BYLINE: Myra Wright

Elections can cause stress for many. Feelings may range daily from hope to fear, and this election season can even cause turmoil within relationships. Politics can be a polarizing topic for many people. From political ads on TV, texts straight to our cellphones and advertisements flooding our mailboxes, it can be hard to escape from it all.

is a psychiatrist at and an assistant professor of psychiatry and behavioral medicine at . Dr. Lyon has several tips and ways to navigate feelings ahead and post-election.

She is available for virtual interviews at the following dates and times:

Friday 10/25 at 8:15 a.m.

Wednesday 10/30 at 8 a.m.

Thursday 10/31 at 8 a.m.