News — Many are planning on ringing in the new year tomorrow not with champagne, but with a mocktail to participate in “Dry January.”
“People simply report that they just feel better,” said Dr. Rotonya Carr, head of gastroenterology at the University of Washington School of Medicine. “Stopping drinking for just 31 days gives people more energy. They're just not as fatigued. They sleep better. Their blood pressure improves, their cholesterol panels improve.”
Weight loss also commonly results for Dry January participants, she added.
Research has shown that even a small amount of alcohol is bad for your heath. Taking this to heart, millions in the United States and worldwide to will commit to abstain for the next 31 days.  
If you’re considering Dry January to kick off 2025, Carr suggests planning how you'll handle social engagements that include alcohol and what you will drink in its place. Another step toward success: Have a friend join you in the pursuit or seeking online resources of support.
If a person who drinks heavily or suffers from alcohol addiction wants to attempt Dry January, Carr recommends seeking out a clinician's support to develop a personalized, stepped plan.
“It is a wonderful thing to do in the month of January, as you're thinking about your New Year's resolutions,” said Carr, “but we need to plan, just like we plan for everything.”
Download and with Carr.
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