Latest news from Les Mills on News en-us Copyright 2024 News 115 31 / /images/newswise-logo-rss.gif /articles/new-research-sparks-call-for-guidelines-around-high-intensity-interval-training-2/?sc=rsin /articles/new-research-sparks-call-for-guidelines-around-high-intensity-interval-training-2/?sc=rsin Mon, 04 Jun 2018 09:00:00 EST New research has for the first time set a recommended upper limit of High-Intensity Interval Training (HIIT) at 30-40 minutes working out at above 90 percent of the maximum heart rate per week. The study findings - presented by Associate Professor Jinger Gottschall at the 2018 American College of Sports Medicine (ACSM) Annual Meeting this month - provide evidence that any more than 30-40 minutes of HIIT in a maximum training zone per week can reduce performance and potentially result in a greater risk of injury. Les Mills /²¹°ù³Ù¾±³¦±ô±ð²õ/·É³ó±ð²Ô-¾±³Ù-³¦´Ç³¾±ð²õ-³Ù´Ç-³¦²¹°ù»å¾±´Ç-±¹²õ-°ù±ð²õ¾±²õ³Ù²¹²Ô³¦±ð-³Ù°ù²¹¾±²Ô¾±²Ô²µ²Ô±ð·É-°ù±ð²õ±ð²¹°ù³¦³ó-²õ³ó´Ç·É²õ,-²â´Ç³Ü-³¦²¹²Ô’t-Âá³Ü»å²µ±ð-³Ù³ó±ð-³¦²¹±ô´Ç°ù¾±±ð-²ú³Ü°ù²Ô-²ú²â-¾±³Ù²õ-²Ô³Ü³¾²ú±ð°ù/?²õ³¦=°ù²õ¾±²Ô /²¹°ù³Ù¾±³¦±ô±ð²õ/·É³ó±ð²Ô-¾±³Ù-³¦´Ç³¾±ð²õ-³Ù´Ç-³¦²¹°ù»å¾±´Ç-±¹²õ-°ù±ð²õ¾±²õ³Ù²¹²Ô³¦±ð-³Ù°ù²¹¾±²Ô¾±²Ô²µ²Ô±ð·É-°ù±ð²õ±ð²¹°ù³¦³ó-²õ³ó´Ç·É²õ,-²â´Ç³Ü-³¦²¹²Ô’t-Âá³Ü»å²µ±ð-³Ù³ó±ð-³¦²¹±ô´Ç°ù¾±±ð-²ú³Ü°ù²Ô-²ú²â-¾±³Ù²õ-²Ô³Ü³¾²ú±ð°ù/?²õ³¦=°ù²õ¾±²Ô Mon, 19 Mar 2018 09:00:00 EST Setting out to establish whether burning calories doing cardiovascular exercise was the same as burning calories doing resistance training, the study looked at physiological and hormonal responses to the two different workouts, when the number of calories burned and the duration of the two sessions was exactly the same. The study showed that resistance training triggers far greater fat-burning responses in the body than simple calorie counting suggests. Les Mills