Is the Most Effective Weight-Loss Strategy Really That Hard?
University of VermontDietary self-monitoring is the best predictor of weight-loss success. But the practice is viewed as so onerous, many would-be weight-losers won鈥檛 adopt it. New research published in Obesity shows for the first time how little time it actually takes: 14.6 minutes per day. Frequency of monitoring was the key success factor.