Shorter days affect the mood of millions of Americans 鈥 a nutritional neuroscientist offers tips on how to avoid the winter blues
Binghamton University, State University of New YorkThe annual pattern of winter depression and melancholy 鈥 better known as seasonal affective disorder, or SAD 鈥 suggests a strong link between your mood and the amount of light you get during the day. Binghamton Univesity mood expert offers strategies to beat the winter blues.