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Valentine鈥檚 Day Relationship Check-Up

News — Most understand the value of scheduling appointments with the family physician for routine physicals or the dentist for annual cleanings. But, what about seeing a family therapist?

While some couples might be leery of counseling and fearful that therapy indicates serious problems, the sessions actually offer a chance for couples to explore issues they aren't aware of or may not know how to deal with.

For couples who are happy and content in their relationship, it gives them the opportunity to hear what works for them and why. They often attend therapy to enrich an already solid relationship, in the absence of a pressing problem. Just a routine checkup.

NSU鈥檚 subject matter expert John Miller, Ph.D., is available to speak on the value of family therapy.

Topics can include:

Managing stress in difficult economic timesSet realistic goals for your futureAvoid unhealthy coping strategiesDecide what is within your control and what is notRecognize that worrying about a situation will not improve itTry to turn what seems negative into something positiveStay connected to friends, family and social circles