麻豆传媒

With summer now in full swing, many of us will be spending more time outdoors. This increase in activity, along with the rise in temperatures, makes paying attention to your body’s fluid intake much more important. So how much do you really need to stay properly hydrated?

"Aside from keeping us safe by regulating our body temperature in the summertime heat, staying well hydrated is vital when it comes to maintaining optimal energy levels, mood and alertness," said Molly Kimball, sports and lifestyle dietitian, Ochsner Health.

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