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News — Developing New Year’s resolutions is often on to-do lists once the clock strikes midnight on Jan. 1, and goals focusing on health and well-being are often at the top of the list. But resolutions aren’t just for adults — kids can make them, too. Johns Hopkins Children’s Center experts are available to offer parents tips for helping their children create resolutions for healthier habits in 2025.
Eating Healthier in the New Year
Making healthier food choices, staying hydrated and eating a diet full of nutritious foods such as fruits, vegetables and whole grains, with minimal processed foods and sugar, is key to maintaining a healthy lifestyle. Johns Hopkins Children’s Center is available to discuss ways to help children eat nourishing foods and have a well-balanced diet, and make eating nutritious foods fun.
Staying Active in the Year Ahead
Whether taking a walk or biking instead of driving, when possible, taking stairs more than elevators, or getting children involved in sports or other activities, encouraging kids to get at least 30 minutes of activity each day on average can spark a healthy habit in the new year. , chief of the Johns Hopkins Children’s Center Division of Pediatric Orthopaedics, and can share insight to help motivate kids to feel stronger and more energized and form lifelong active routines.
Managing Stress, Anxiety and Screen Time in 2025
Stress and anxiety can have a negative effect on children — physically, mentally and emotionally. Plus, while social media and electronic devices such as cellphones and tablets can make people feel more connected, too much screen time can lead to health concerns, such as sleep or behavioral issues. Johns Hopkins Children’s Center can provide parents with tips for helping children navigate stress and anxiety, as well as managing screen time, in 2025.
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